THE EXCHANGE BLOG
an exchange of
IDEAS - WORLDS - ENERGY
Here you will experience a multimedia blog where my music career and healing practice collide, intermingle, and exchange.
Want to be featured on The Exchange Blog? Ask me anything - let's have a conversation!
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CATEGORIES
Spiritual Mentoring
In 1-on-1 mentoring with me, we will dive into whatever life issues you deem most pressing. I can promise you a safe space where you will be validated and honored, and you will come out of the session with a new actionable to help you on your road to self-healing
A Mindful Moment
Now bring yourself gently back to this present moment. What did the voice whisper to you? That is your mantra for today!
My First Podcast Appearance!
Ok, *technically* my first podcast was the “POPeracast” for Pacific Opera Project back in 2017 for their production of Carmen, but this was my first time as a guest on a podcast since stepping into my life calling as a healer, so that has to count for something!
Standing in Your Power this Holiday Season
It’s that time of year again, Beloveds, but with some notable exceptions (I’m lookin’ at you, COVID). The holidays are upon us, and with them come family gatherings (no, Grandma, I’m not dating anyone yet), seasonal changes (seasonal depression is a real thing, y’all), and a cornucopia of challenges that always seem to be present in this season.
The Answered Prayer
Every prayer we have is answered, Beloveds. It’s just not always answered in the way we were expecting. Drop your expectations, open your heart to possibility, and see how everything you have ever wanted is right at the tip of your reality--you just have to recognize the opportunity when it shows up!
Holding Space for You
Let’s talk. Not every day in my life is perfect or great. And since authenticity is a huge part of my practice, it’s important to me that you know that.
Shadow Work
Shadow Work is a principle of Jungian Psychology whereby we work with our personal darkness (our “Shadow Self”) to foster self-compassion, authenticity, personal growth, and even enlightenment.
Clear Your Mind
The most common myth I hear about meditation is that you’re supposed to “clear your mind.” Do you know how literally I-M-P-O-S-S-I-B-L-E it is to clear your mind?! Experts estimate that the mind thinks between 60,000 – 80,000 thoughts per day. That's an average of 2,500 – 3,300 thoughts per hour. And studies have shown that the conscious mind can think up to four thoughts at the same time! So, yeahhhhhh... If you plan to clear your mind when you meditate, good friggin’ luck.
Divine Balance
As Divine beings we‘re all a combination of divine femininity and divine masculinity, and in order to be our most whole, those selves must be in balance.
Divine Masculinity
As Divine beings we‘re all a combination of divine femininity and divine masculinity, and in order to be our most whole, those selves must be in balance. But so many of us can’t find that balance because we don’t even know what our divine halves look like or how to embody them. Yesterday we discussed Divine Femininity, and today I’m going to be writing about Divine Masculinity.
Divine Femininity
As Divine beings we‘re all a combination of divine femininity and divine masculinity, and in order to be our most whole, those selves must be in balance. But so many of us can’t find that balance because we don’t even know what our divine halves look like or how to embody them. Over the next three days, I’m going to be addressing just that, starting with Divine Femininity.
Affirmations
Have you ever heard that phrase, “your body hears everything your mind says”? It’s 100% true. But I would venture to say that it should be even more comprehensive, something like, “your mind, body, and spirit hear everything you say and everything you think.”
Awe
Awe is wonder felt viscerally. Awe sounds HUGE, doesn’t it? Even LIFE ALERTING, right? And it can be. That’s the awe I find when I’m working with you, my clients. In our reiki sessions, there’s no shortage of miracles.